Introductory Lesson
Objectives
- Know what it means to be physically fit
- Be able to list the 3 skill themes
- Participate in activities involving each skill theme.
Physical Fitness
Skill themes
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Skill Themes *
Locomotor Skills Walking Running Hopping Skipping Galloping Sliding Chasing, fleeing, and dodging Nonmanipulative Skills Turning Twisting Rolling Balancing Transferring weight Jumping and landing Stretching Curling Manipulative Skills Throwing Catching and collecting Kicking Punting |
assignment
For this introductory lesson I want you to pick 3 exercises (1 per each category of physical fitness). I want you to use the internet to look up your picks. Label each exercise, ex. Health related. Then state which group of skill themes it involves, locomotor, non-manipulative, or manipulative. This is all to be done on a word document. Once you have found and labeled your exercise, I want you to participate in each exercise (at least 3 sets). To ensure your participation, you will be required to turn in a short video or 3 photos of you doing the exercises. 1 photo for each exercise. You have one week (7 days) to complete this assignment.
Rubric
- · 3 exercises labeled with the proper physical fitness category (3pts)
· Each exercise has a labeled skill theme (3pts)
· Short video or 3 pictures of your participating in your chosen exercises (4pts)
· Total assignment worth: 10 points